By Dr. Alex Knight, CSCS, CISSN — Sports nutrition specialist with 10+ years coaching athletes on performance and body composition. TL;DR – Key Takeaways Creatine pulls water into muscle...
By Dr. Alex Knight, CSCS, CISSN — Sports nutrition specialist with 10+ years coaching athletes on performance and body composition. TL;DR – Key Takeaways Creatine pulls water into muscle...
By Dr. Alex Knight, CSCS, CISSN — Sports nutrition specialist with 10+ years coaching men 25–55 on sustainable fat loss and strength. TL;DR – Key Takeaways Sustainable weight loss:...
By Dr. Alex Knight, CSCS, CISSN — Sports nutrition specialist with 10+ years coaching men 25–55 on sustainable fat loss and strength. TL;DR – Key Takeaways Sustainable weight loss:...
By Dr. Alex Knight, CSCS, CISSN — Sports nutrition specialist with 10+ years coaching men 25–55 on sustainable fat loss and strength. TL;DR – Key Takeaways Sustainable weight loss:...
By Dr. Alex Knight, CSCS, CISSN — Sports nutrition specialist with 10+ years coaching men 25–55 on sustainable fat loss and strength. TL;DR – Key Takeaways Sustainable weight loss:...
Featured Snippet Magnesium glycinate (200–350 mg elemental, T-60–90) supports faster sleep onset, fewer wake-ups; side effects like GI upset are rare with proper dosing. TL;DR – Key Takeaways Benefits: Faster...
Featured Snippet Magnesium glycinate (200–350 mg elemental, T-60–90) supports faster sleep onset, fewer wake-ups; side effects like GI upset are rare with proper dosing. TL;DR – Key Takeaways Benefits: Faster...
Featured Snippet Magnesium glycinate (200–350 mg elemental) 60–90 min before bed is best for sleep in 2026. Pair with cool room, dim lights, optional L-theanine/glycine. TL;DR – Key Takeaways Magnesium...
Featured Snippet Magnesium glycinate (200–350 mg elemental) 60–90 min before bed is best for sleep in 2026. Pair with cool room, dim lights, optional L-theanine/glycine. TL;DR – Key Takeaways Magnesium...
Featured Snippet Stack magnesium glycinate (200–350 mg elemental) 60–90 min before bed with L-theanine (100–200 mg) or glycine (1–3 g). Add melatonin (0.5–1 mg) at T-30 if needed. TL;DR –...
Featured Snippet Stack magnesium glycinate (200–350 mg elemental) 60–90 min before bed with L-theanine (100–200 mg) or glycine (1–3 g). Add melatonin (0.5–1 mg) at T-30 if needed. TL;DR –...
